Therapy is a valuable way to explore your personal narrative and gain an understanding of how past experiences of harm affect your present- day life. Although growth can be painful, I am dedicated to imparting empathy, understanding, and genuine positive regard as I come alongside you through the therapeutic process. Our work together can help you to overcome personal and relational struggles, heal past traumas, strengthen your sense of security, foster deeper connections, and incite personal growth. With a compassionate and personalized approach, I engage attachment-based and trauma-informed care. I offer a safe space for you to explore and process your thoughts, feelings, experiences, and the stories you’ve come to believe about yourself, and then transform those stories so that you can experience life more fully.

I hold a Masters degree in Clinical Mental Health Counseling and am trained in developmental and relational trauma though the Healing Our Core Issues Institute. My goal is to support you in cultivating a life of wellbeing and happiness so that you can begin to thrive.

I believe therapy is a space for growth, healing, and reconnection with your authentic self. My approach is compassionate, collaborative, and grounded in evidence-based practices, with an emphasis on creating a safe and supportive environment where clients feel truly seen and understood.

I hold a Master of Social Work (MSW) from the University of Washington and bring over 20 years of experience in behavioral health. I specialize in supporting individuals navigating addiction, trauma, grief, infertility, relationship challenges, and major life transitions.

My work is deeply individualized. I recognize that no two people are the same, and I tailor treatment to reflect each client’s unique needs, strengths, and lived experiences.

Together, we work at a pace that feels right for you, focusing on meaningful, sustainable change.

With a Master’s in Clinical Social Work, I’ve dedicated my training and practice to using evidence-based, client-centered approaches that honor each person’s lived experience.

My approach is not just about addressing challenges but celebrating your unique journey and harnessing your inherent strengths. There is no one-size-fits-all method when it comes to therapy. I’m here to walk alongside you, offering support and guidance tailored to your individual needs. I believe in creating a warm, non-judgmental space where you can feel heard, valued, and empowered. 

Outside of my professional life, I’m an avid bookworm and iced latte enjoyer. I also love to hike and be in nature, as it makes me feel grounded! 

I’m looking forward to meeting you and supporting you as you navigate through life’s ups and downs. Let’s work together to build a brighter, more fulfilling future!

I am a counselor who is passionate about supporting individuals through life’s challenges and helping them discover their own resilience. I work with clients ages 13 and older, and I have a special place in my heart for older teens and young adults as they navigate some of the most transformative—and often overwhelming—periods of life. I also deeply enjoy working with women, offering support, guidance, and empowerment as they manage the many roles and pressures they face. My practice encompasses building resilience and developing the tools needed to handle life’s most challenging moments with strength and confidence.

My practice focuses on helping individuals who are struggling with anxiety, depression, grief, and difficulty making decisions. Whether you're facing a major transition, feeling stuck, or coping with emotional pain, I strive to meet you exactly where you are with compassion and understanding.

Reaching out for support isn’t easy, and I want to honor the courage it takes to even begin looking for the right therapist. My passion lies in helping individuals navigate some of life’s most difficult emotional terrain—whether you’re struggling with anxiety, depression, grief, or finding it hard to make decisions during overwhelming moments.